
By BBC Good Food
Red lentil & squash dhal
Instructions
Prep:15minCook:40min
A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney
Updated at: Mon, 11 Nov 2024 14:26:46 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
35
High
Nutrition per serving
Calories487.7 kcal (24%)
Total Fat8.7 g (12%)
Carbs77.2 g (30%)
Sugars15.1 g (17%)
Protein28.2 g (56%)
Sodium601.3 mg (30%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspsunflower oil

1onion
finely chopped

1garlic clove
finely chopped

1 tspground coriander

1 tspground cumin

1 tspground turmeric

½ tspcayenne pepper

400gbutternut squash
peeled and cut into 2 c m

400gcan chopped tomato

1.2lchicken stock

1 heaped tbspmango chutney

300gred lentil

coriander
small, roughly chopped

naan bread
to serve
Instructions
View on BBC Good Food
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Notes
29 liked
4 disliked
Delicious
Go-to
Easy
Makes leftovers
Sweet