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BBC Good Food
By BBC Good Food

Red lentil & squash dhal

Instructions
Prep:15minCook:40min
A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney
Updated at: Mon, 11 Nov 2024 14:26:46 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
35
High

Nutrition per serving

Calories487.5 kcal (24%)
Total Fat8.7 g (12%)
Carbs77.2 g (30%)
Sugars12.1 g (13%)
Protein28.2 g (56%)
Sodium601.3 mg (30%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on BBC Good Food
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