
1/5

2/5

3/5

4/5

5/5
94%
2

By thewanderlustkitchen.com
Indian Red Lentil Dal
Instructions
Prep:10minCook:20min
How to make Indian Dal. This Red Lentil Dal recipe makes the perfect plant-based Indian meal! Rich, fragrant, and packed with protein for a meal you can feel good about.
Updated at: Thu, 09 Dec 2021 16:16:23 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories236.9 kcal (12%)
Total Fat4.3 g (6%)
Carbs39 g (15%)
Sugars4.5 g (5%)
Protein13 g (26%)
Sodium355.9 mg (18%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupred lentils
rinsed

3 cupswater
room temperature

1 tablespoonvegetable oil

½ teaspooncumin seeds

1cinnamon stick
2-inch

1 cupyellow onion
diced

1green chili pepper
stemmed, seeded, and minced, serrano for spicy, jalapeno for more mild

4garlic cloves
minced

1 tablespoonginger root
finely minced

½ teaspoonground turmeric

½ teaspoonground cardamom

½ teaspoonpaprika

¾ teaspoonkosher salt

1tomato
medium, diced

1 x 0.5lemon
Juice of

cilantro leaves
Chopped, for garnish
Instructions
View on thewanderlustkitchen.com
↑Support creators by visiting their site 😊
Notes
17 liked
1 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers