Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories103.8 kcal (5%)
Total Fat2.5 g (4%)
Carbs19.8 g (8%)
Sugars11.7 g (13%)
Protein2.8 g (6%)
Sodium11400.9 mg (570%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all in a seasoning shaker and rub on to pork or chicken before smoking or grilling.
Step 2
Can add 1 tablespoon cumin if looking for a different flavor.
Notes
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