By Marie Russell
Honey, Soy and Five Spice Baked Chicken
10 steps
Prep:35minCook:1h
Updated at: Thu, 17 Aug 2023 14:14:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories369.8 kcal (18%)
Total Fat25.4 g (36%)
Carbs9.8 g (4%)
Sugars6.6 g (7%)
Protein24.4 g (49%)
Sodium405.4 mg (20%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tspfive-spice powder
4 Tbsplight soy sauce
3 Tbsprunny honey
1 Tbspvegetable oil
plus extra for the tin
1red chilli
deseeded and finely chopped
5garlic cloves
crushed
40gginger
peeled and grated
2kgchicken thighs
skin-on, bone-in
spring onions
trimmed and finely chopped
2 handfulscoriander leaves
chopped
2 tspsesame seeds
Instructions
Step 1
Whisk the five-spice, soy sauce, honey and oil together in a large bowl.
Step 2
Stir in the chilli, garlic and ginger.
Step 3
Add the chicken thighs and turn them over in the marinade, using your hands until evenly coated.
Step 4
Leave to marinate for at least 30 mins.
Step 5
Heat the oven to 2000/180C fan/ gas 6
Step 6
Oil a roasting tin large enough for the chicken to fit snugly inside.
Step 7
Put the thighs skin-side up in the roasting tin and pour over the marinade.
Step 8
Roast for 40 mins, basting halfway through.
Step 9
Tuturn up the heat to 220C/200C fan/gas 7 and cook for another 20-25 mins until the skin is crisp.
Step 10
To serve, scatter with the spring onions, coriander and sesame seeds, and drizzle over any remaining sauce from the tin.
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