Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories303.8 kcal (15%)
Total Fat15.7 g (22%)
Carbs19.4 g (7%)
Sugars4 g (4%)
Protein21.8 g (44%)
Sodium980 mg (49%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Sauté white onion, carrot and garlic, in 2 tbsp olive oil over medium heat. After about 5 minutes, add uncooked orzo
Step 2
Add the chicken broth, chicken breasts, dill, parsley, and salt & pepper. Bring to a simmer and cook covered for 30 min
Step 3
Once the soup is done and the chicken is cooked through, set aside 1 cup of hot broth and slowly add it to your egg yolks (1 tbsp at a time) while whisking vigorously. This prevents the eggs from scrambling when you add it to the soup!
Step 4
Remove the chicken, shred it and add back in with the juice from the lemons and the egg yolk mixture.
Step 5
Add more salt and pepper to taste. Serve with fresh parsley and dill and drizzle with a little olive oil
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