By Katelyn Linton
Chicken Pot Pie Soup
lunch / soups / gluten free / grain free / dairy free Healthier Chicken Pot Pie Soup with Pie Crust Croutons. The soup is gluten free, dairy free, and stacked with veggies!
Updated at: Thu, 17 Aug 2023 02:46:26 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Nutrition per serving
Calories2380.3 kcal (119%)
Total Fat128.2 g (183%)
Carbs204 g (78%)
Sugars33.7 g (37%)
Protein109 g (218%)
Sodium10984.7 mg (549%)
Fiber30.2 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1sweet onion
diced
2shallots
diced
2garlic cloves
minced
4celery stalks
diced
3carrots
large, diced
0.5 headcauliflower
chopped
2russet potatoes
peeled and diced
½ cupfrozen peas
1 Tbspgarlic powder
1 Tbspsage
1 Tbspthyme
1 Tbspblack pepper
1 Tbspsalt
1 Tbspolive oil
1.5chicken breasts
2 cupsunsweetened plain almond milk
2 cupschicken broth
1sheet puff pastry
salt
pepper
olive oil spray
or egg wash
Instructions
Step 1
In a soup pot, add the olive oil and sear the chicken breast on both sides. It does not need to be cooked all the way through. Remove the chicken and set aside.
Step 2
To the pot, add the onion, shallot and garlic. Cook until they soften. Then add the celery, carrots, cauliflower and potatoes. Once cooked a few minutes, add the salt, pepper, garlic powder, thyme and sage. Cook again for another few minutes.
Step 3
Add in the almond milk and chicken broth to the pot. Once it starts to simmer, cook for 10 minutes. Add the chicken breasts back in and cook for another 10 minutes. Remove the chicken breasts from the pot.
Step 4
Cook for another 10 minutes. Once vegetables have softened, ladel out 1/3 of the vegetables, draining the liquid out before adding it into a blender. Blend the vegetables until smooth, then add back into the pot. This will thicken the soup.
Step 5
Shred the chicken breast and add it back into the soup. Lastly, add the frozen peas into the pot. Cook for another few minutes and serve with the Pie Crust Croutons!
Step 6
To make the Pie Crust Croutons: Preheat oven to 400 F. Line a baking sheet and cut puff pastry into squares. Lay on sheet 1” apart. Spray olive oil spray or brush them in egg wash. Sprinkle some salt and pepper on top and bake for 9 minutes. Store in air tight container on counter or in pantry.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!