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By Maddy's Mom
Ethiopian Beef Stew & Collard Greens (Paleo, Whole30)
Updated at: Thu, 17 Aug 2023 12:08:46 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Nutrition per recipe
Calories3310.6 kcal (166%)
Total Fat235.4 g (336%)
Carbs113.5 g (44%)
Sugars29.3 g (33%)
Protein206.6 g (413%)
Sodium6913.8 mg (346%)
Fiber46.4 g (166%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonspaprika
1 tablespooncayenne pepper
1 teaspoonground fenugreek
1 teaspoonground coriander
1 teaspoonginger powder
1 teaspoononion powder
¾ teaspoonground cardamom
½ teaspoonground cumin
½ teaspoonground black pepper
½ teaspoongarlic powder
½ teaspoonground cloves
½ teaspoonground cinnamon
¼ teaspoonground allspice
¼ teaspoonground turmeric
¼ teaspoonground nutmeg
2 poundsbeef chuck
cut into 1 - inch cubes
2 tablespoonsghee
or extra virgin olive oil
1 ½ teaspoonssalt
½ teaspoonground black pepper
1onion
small, finely diced
3cloves garlic
peeled and minced
1 tablespoonsberbere seasoning
¼ cuptomato paste
1 teaspooncoconut sugar
omit for whole30
4 cupsbeef bone broth
or chicken, or a combo
2 tablespoonsghee
⅛ teaspoonblack cardamom seeds
⅛ teaspoonground fenugreek
⅛ teaspoonnigella seeds
2 tablespoonsextra-virgin olive oil
1yellow onion
large, minced
3cloves garlic
minced
2thai chiles
stemmed, seeded, and minced, or 1 jalapeño
1 inchginger
piece, peeled and minced
1.5 poundscollard greens
stemmed and cut crosswise into 1/2-inch-wide strips
1 ½ cupswater
½ teaspoonsalt
¼ teaspoonground black pepper
1lemon
Instructions
View on meljoulwan.com
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Notes
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0 disliked
Spicy
Delicious
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Makes leftovers
