Two-ingredient-dough bagels (Weight Watchers)

Name: Two-ingredient-dough bagels (Weight Watchers)
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: American
Ingredients: 4 sprays of cooking spray; 1 1/3 cups of self rising flour; 1 cup fat-free Greek Yogurt; 1 pinch of kosher salt

1 step

Prep:15minCook:5min

Make fresh, hot bagels at home with just two ingredients: plain yogurt and self-rising flour. Add a sprinkle of your favourite bagel seasonings with the salt or keep them plain, the choice is yours!

Updated at: Thu, 17 Aug 2023 00:17:56 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories185.2 kcal (9%)

Total Fat7.1 g (10%)

Carbs23.5 g (9%)

Sugars1.1 g (1%)

Protein6.2 g (12%)

Sodium367.3 mg (18%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4 sprayscooking spray

1 ⅓ cupsself rising flour

1 cupfat-free greek yogurt

1 pinchkosher salt

Instructions

Step 1

Preheat the oven to 350℉. Lightly coat a silicone mini bagel pan with cooking spray. Place the flour and yogurt in a medium bowl; stir well with a wooden spoon until just combined and then keep mixing the dough in the bowl with your hands until smooth, about 1 to 2 minutes (if the dough is too sticky to knead, add 1 to 2 more tbsp of flour); let the dough sit for 5 minutes. Divide the dough into 6 equal pieces. Roll each piece into a ball and press it into one hole of the prepared pan to form a bagel shape; repeat with the remaining ingredients to form 6 bagels. Lightly coat the bagel tops with cooking spray; sprinkle each with a pinch of optional salt or other seasoning. Bake until the bagels are lightly browned, about 15 to 20 minutes. Gently remove the bagels from the pan and enjoy warm or at room temperature. Serving size: 1 bagel