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Best Chicken Salad

By Susan Packer

Best Chicken Salad

Prep:30min

This is a meal in itself. Just add some rolls and a fancy dessert for company.

Updated at: Thu, 17 Aug 2023 07:00:52 GMT

Nutrition balance score

Good

Glycemic Index

39

Low

Glycemic Load

6

Low

Nutrition per serving

Calories442.6 kcal (22%)

Total Fat35.6 g (51%)

Carbs14.8 g (6%)

Sugars10.2 g (11%)

Protein18.3 g (37%)

Sodium465 mg (23%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1chicken breast

cooked, diced, you can use rotisserie chicken, or even canned

2 cupsbroccoli florets

1 cupred grapes

½ cupcelery

½ cupred onion

⅓ cuppecans

or walnuts, chopped

Dressing: Mix together

Miracle Whip does not work as well

½ cupplain yogurt

if you have an individual cup, just use that

Instructions

Step 1

If you have orange zest in your seasoning cupboard, sprinkle some in the dressing. It adds flavour.

Step 2

Substitute dried cranberries or chopped apple for the grapes, or even add both to make it go farther. Add dressing to the ingredients and mix well. Refrigerate for at least 30 minutes before serving. Keeps for three days in the refrigerator.

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