Bulgur Salad with Grapes and Feta
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By Dahlia Tubers
Bulgur Salad with Grapes and Feta
2 steps
Cook:1h 30min
When shopping, don’t confuse bulgur with cracked wheat, which has a much longer cooking time and will not work in this recipe.
Updated at: Thu, 17 Aug 2023 08:48:18 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories484.2 kcal (24%)
Total Fat27.3 g (39%)
Carbs53.8 g (21%)
Sugars8.3 g (9%)
Protein12.7 g (25%)
Sodium367.9 mg (18%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine bulgur, water, ¼ cup lemon juice, and ¼ teaspoon salt in bowl. Cover and let sit at room temperature until grains are softened, about 1½ hours.
Step 2
Whisk oil, remaining 1 tablespoon lemon juice, cumin, cayenne, and ¼ teaspoon salt together in large bowl. Add soaked bulgur, grapes, ⅓ cup almonds, ⅓ cup feta, scallions, and mint and toss to combine. Season with salt and pepper to taste. Sprinkle with remaining almonds and feta before serving.
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