Green Chicken Masala Curry with Kachumber Salad

Name: Green Chicken Masala Curry with Kachumber Salad
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Indian, Asian
Ingredients: 4 tbsp coriander (leaves and stalks), finely chopped; 2 tbsp mint leaves, chopped; 1 tsp finely grated ginger; 1 tsp finely grated garlic; 1 small onion, finely chopped; 1 tbsp mild curry powder; 200ml chicken stock; 200ml coconut milk; 1/2 tbsp coconut oil; 250g skinless, boneless chicken thighs, cut into bite-sized pieces; 1 courgette, cut into 1.5cm dice; salt; black pepper; 1/4 cucumber, finely diced; 1 ripe plum tomato, finely diced; 1/4 red onion, finely diced; 1/2 green chilli, de-seeded and finely diced; 2 tbsp coriander, chopped, plus extra for garnish; juice of 1 lime, plus extra wedges to serve

4 steps

Prep:30minCook:30min

Next time you fancy ordering a take-away curry, give this one a go instead. It tastes authentically Indian and will keep you on track to getting lean. Kachumber is a mix of finely chopped fresh vegetables served as a side.

Updated at: Thu, 17 Aug 2023 06:34:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories1023.9 kcal (51%)

Total Fat69.8 g (100%)

Carbs44.8 g (17%)

Sugars21.8 g (24%)

Protein64.5 g (129%)

Sodium1579.3 mg (79%)

Fiber11.5 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

4 Tbspcoriander

leaves and stalks, finely chopped

2 Tbspmint leaves

1 tspginger

1 tspgarlic

small, finely chopped

1 Tbspmild curry powder

200mlchicken stock

200mlcoconut milk

½ Tbspcoconut oil

250gskinless boneless chicken thighs

cut into bite-sized pieces

0.25cucumber

0.25red onion

0.5green chilli

de-seeded and finely diced

2 Tbspcoriander

chopped, plus extra for garnish

1lime

juice of, plus extra wedges to serve

Instructions

Step 1

Place the chopped herbs, ginger, garlic, onion, curry powder, stock and coconut milk in a small food processor and blend until fairly smooth.

Step 2

Melt the oil in a large non-stick frying pan. Add the chicken and courgette and stir-fry for 2-3 minutes.

Step 3

Pour over the herb mixture, bring to the boil and simmer for 10-12 minutes, or until the chicken is cooked through and tender. Season well.

Step 4

Meanwhile, mix all the ingredients for the kachumber salad in a bowl, season and serve with the chicken curry. Top with coriander sprigs and serve with wedges of lime.