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By Janine & Zach Ganska
GanskaStrong Paleo Egg Casserole
12 steps
Prep:15minCook:35min
Here is our go-to for setting up every work morning for success during the week!
Perfect batch cook weekend recipe.
I prep a double batch of this recipe to hit my 60g+ protein per meal target, most will need 30-45g per meal range, adjust accordingly to make a double or 1.5x batch.
Each Serving Contains:
255 kcals
28g Protein
16.5g Carbs
7.5g Fat
Updated at: Thu, 17 Aug 2023 11:27:36 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories298.7 kcal (15%)
Total Fat8.3 g (12%)
Carbs25.4 g (10%)
Sugars10.1 g (11%)
Protein30.7 g (61%)
Sodium339.4 mg (17%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6egg whites

20 oz95% ground pork

6whole eggs

1 cupsbroccoli
chopped

30 ozsweet potatoes
cooked

1 ½ Tbsppure maple syrup

¾ tablespoonfresh sage
I usually use dried here

1 ½ teaspoonthyme
fresh if possible but I usually use dried

⅛ teaspoonnutmeg

¾ teaspoonfennel
optional

Salt
to taste

pepper

6 ozlean ham
if wanting a protein boost with almost no fat, or slices of cooked bacon if needing a fat+protein boost, optional

6 ozsoft goat cheese
or hard, optional
Instructions
Step 1
*Sweet Potatoes are usually cooked at 425, cook ahead of time or after, for 55:00*
Step 2

Pre-Heat Oven to 350 1. Start Broccoli to Steam in a Pot


Step 3

2. Start Browning Pork, Breaking Up into small pieces as it cooks

Step 4

3. Crack whole eggs into a large bowl

Step 5
4. Add egg whites to whole eggs and beat together
Step 6

5. Line a baking pan with broccoli


Step 7

6. Drain the ground pork

Step 8
7. Add the seasonings and maple syrup to the pork and stir thoroughly
Step 9
8. Add the pork to the pan on top of the broccoli
Step 10

9. Pour the eggs over the pork & broccoli
Step 11
10. Bake @ 350 degrees, check at 35:00, may require up to 45:00 11. Cut into 6 servings


Step 12
12. Top with sweet potatoes
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