Beef Zucchini Quinoa Bowls

Updated at: Thu, 17 Aug 2023 13:18:47 GMT

Step 1

In a cast iron skillet, heat the olive oil over medium-high heat.

Step 2

Add the ground beef and garlic. Use a wooden spoon to break up the ground beef while it cooks. Stir occasionally, and cook for about 7 minutes until the meat is no longer pink. Remove the meat from the pan, and set aside.

Step 3

Add the onions, red bell peppers to the same skillet, and cook for 3-4 minutes or until the onions are soft. If necessary, add a little bit of olive oil to help sauté the veggies.

Step 4

Add the sweet potatoes and beef broth. Cook for 5-6 minutes. Put a lid on the skillet. The steam will help cook the sweet potatoes faster. Stir occasionally.

Step 5

Add the zucchini, and cook for 3 minutes.

Step 6

Return the ground beef to the skillet, and mix everything together.

Step 7

Add the Dijon, tomato passata, oregano, crushed red pepper, salt, and pepper to taste. Cook for 1-2 minutes more.

Step 8

Garnish with fresh parsley.

Step 9

MEAL PREPPING:

Step 10

Place an even amount of cauliflower rice into 5 different plastic/glass containers.

Step 11

Divide the ground beef zucchini sweet potato recipe into 5 portions.

Step 12

Cover with the lid, and place in the fridge for up 5 days.

Step 13

Heat in the microwave for about 2 minutes for meals throughout the week.

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