Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories222.3 kcal (11%)
Total Fat8.9 g (13%)
Carbs12.6 g (5%)
Sugars9.4 g (10%)
Protein23.2 g (46%)
Sodium1513.9 mg (76%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
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