Thai Protein Bowl

Name: Thai Protein Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Thai
Ingredients: 6 oz chicken, cooked and shredded; 3/4 cup cooked quinoa; 4 cups baby kale, chopped; 1/4 cup Bolthouse Cilantro Avocado Dressing; 2 cup broccoli, chopped; 1 cup bell peppers, sliced; 1 cup cucumbers, chopped; 2 oz cashews, raw; 1 Tbsp peanut butter; 1 Tbsp honey, raw; 1/2 Tbsp olive oil; 1 tsp water; 1 tsp rice vinegar; 1 tsp soy sauce, low-sodium or coconut aminos; Dash salt; Dash cayenne pepper

3 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 12:33:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories342.7 kcal (17%)

Total Fat21.7 g (31%)

Carbs27.6 g (11%)

Sugars8.7 g (10%)

Protein13.6 g (27%)

Sodium331.5 mg (17%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 ozchicken

cooked and shredded

¾ cupquinoa

cooked

4 cupsbaby kale

chopped

¼ cupCilantro Avocado Dressing

2 cupbroccoli

chopped

1 cupbell peppers

sliced

1 cupcucumbers

chopped

2 ozcashews

raw

Thai Peanut Dressing

1 Tbsppeanut butter

1 Tbsphoney

raw

½ Tbspolive oil

1 tspwater

1 tsprice vinegar

1 tspsoy sauce

low-sodium or coconut aminos

salt

cayenne pepper

Instructions

Thai Peanut Dressing

Step 1

Place all ingredients in the blender and blend until smooth. Weigh Dressing and divide the weight by number of servings.

Protein Bowl

Step 2

Prepare chicken and quinoa. Place broccoli and bell peppers on a baking sheet lined with parchment paper. Spray tops with cooking spray and sprinkle with sea salt. Roast in the oven at 375 degrees for 20 minutes.

Step 3

Chop kale and massage with Cilantro Avocado Dressing. Top 1 cup kale with, 3 Tbs. cooked quinoa, 1.5 oz. shredded chicken, ½ cup roasted broccoli & ¼ cup peppers, ¼ cup raw cucumbers & ½ oz. cashews. Drizzle 1 serving of the Thai Peanut dressing over the top.