Chicken and aubergine massaman curry

Name: Chicken and aubergine massaman curry
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Asian, Thai
Ingredients: 300ml/10fl oz reduced fat coconut milk; 200ml/7fl oz chicken stock; 1 small red onion, roughly chopped; 1 level tbsp Thai massaman curry paste; 1 cinnamon stick; 2 chicken breasts, boneless, skin removed (150g/5½oz each), cut into bite-sized pieces; 100g/3½oz fine green beans, trimmed; 1 aubergine, cut into 1.5cm/½in cubes; 1 tbsp roasted cashew nuts, chopped; 1 red chilli, seeds removed, thinly sliced; 1 spring onion, finely chopped; 2 limes, halved

Instructions

Prep:30minCook:30min

A healthy Thai chicken curry that has a fraction of the fat but all the creaminess and aromatic flavour you'd expect from a Thai curry. Each serving provides 424 kcal, 45g protein, 13g carbohydrates (of which 9g sugars), 20g fat (of which 11g saturates), 8g fibre and 0.5g salt.

Updated at: Thu, 21 Nov 2024 11:52:07 GMT