
By bbc.co.uk
Chicken and aubergine massaman curry
Instructions
Prep:30minCook:30min
A healthy Thai chicken curry that has a fraction of the fat but all the creaminess and aromatic flavour you'd expect from a Thai curry. Each serving provides 424 kcal, 45g protein, 13g carbohydrates (of which 9g sugars), 20g fat (of which 11g saturates), 8g fibre and 0.5g salt.
Updated at: Wed, 07 May 2025 00:16:12 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories303 kcal (15%)
Total Fat15.6 g (22%)
Carbs19.8 g (8%)
Sugars8.1 g (9%)
Protein20.9 g (42%)
Sodium373.3 mg (19%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300mlreduced fat coconut milk

200mlchicken stock

1red onion
small, roughly chopped

1 level tbspThai massaman curry paste

1cinnamon stick

2 x 150gchicken breasts
boneless, skin removed, cut into bite-sized pieces

100gfine green beans
trimmed

1aubergine
cut into 1.5cm/ 1/2in cubes

1 Tbsproasted cashew nuts
chopped

1red chilli
seeds removed, thinly sliced

1spring onion
finely chopped

2limes
halved
Instructions
View on bbc.co.uk
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Notes
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One-dish