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bbc.co.uk
By bbc.co.uk

Chicken and aubergine massaman curry

Instructions
Prep:30minCook:30min
A healthy Thai chicken curry that has a fraction of the fat but all the creaminess and aromatic flavour you'd expect from a Thai curry. Each serving provides 424 kcal, 45g protein, 13g carbohydrates (of which 9g sugars), 20g fat (of which 11g saturates), 8g fibre and 0.5g salt.
Updated at: Fri, 04 Jul 2025 01:06:05 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
5
Low

Nutrition per serving

Calories304.5 kcal (15%)
Total Fat15.6 g (22%)
Carbs20.4 g (8%)
Sugars8.4 g (9%)
Protein20.9 g (42%)
Sodium372.9 mg (19%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet