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By Kolina Winburn

Peanut Chicken Wraps

Name: Peanut Chicken Wraps
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 3 cups coleslaw mix; 1 cup shredded carrots; 1/3 cup roasted peanuts; 1/4 cup chopped fresh cilantro; 2 cooked chicken breasts, chopped or sliced; 6 large tortillas; 1/4 cup honey; 1/4 cup olive oil (or vegetable oil); 1/4 cup peanut butter; 3 tablespoons unseasoned rice vinegar; 1 tablespoon soy sauce; 1 teaspoon sesame oil; 1/2 teaspoon pepper; 1/4 teaspoon salt; 1/4-1/2 teaspoon crushed red pepper flakes; 1 tablespoon grated fresh ginger; 1 large garlic clove, minced

5 steps

Prep:15min

These easy, peanut chicken wraps are a simple and healthy lunch recipe, but they're delicious any time of day. Soft flour tortillas are filled with seasoned chicken, crunchy coleslaw and peanuts with a slightly spicy, homemade sauce.

Updated at: Thu, 17 Aug 2023 11:28:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories592.4 kcal (30%)

Total Fat29.5 g (42%)

Carbs49.9 g (19%)

Sugars16.2 g (18%)

Protein36.3 g (73%)

Sodium689.5 mg (34%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 cupscoleslaw mix

1 cupshredded carrots

⅓ cuproasted peanuts

¼ cupfresh cilantro

chopped

2chicken breasts

cooked, chopped or sliced

6tortillas

large

¼ cuphoney

¼ cupolive oil

or vegetable oil

¼ cuppeanut butter

3 tablespoonsunseasoned rice vinegar

1 tablespoonsoy sauce

1 teaspoonsesame oil

½ teaspoonpepper

¼ teaspoonsalt

¼ teaspooncrushed red pepper flakes

1 tablespoonfresh ginger

grated

1garlic clove

large, minced

Instructions

Step 1

In a medium bowl, whisk together the peanut sauce ingredients.

Step 2

In another bowl, add the cabbage, carrots, cilantro, and peanuts. Pour the sauce over the mixture and stir. Let this sit while you prepare the tortillas and chicken.

Step 3

Heat up the tortillas for about 10 seconds in the microwave to make them easier to work with.

Step 4

Divide the chicken and coleslaw between each tortilla

Step 5

Roll tightly, securing with toothpicks if necessary.

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