Instant pot Greek lemon veg and rice

Name: Instant pot Greek lemon veg and rice
Prep time: 35 min
Cook time: 20 min
Total time: 55 min
Cuisine: Greek, Mediterranean, European
Ingredients: 1/2 a head of Broccoli; One half cup Brussel sprouts; 1 medium Carrot; 2 Tomato’s; 1 medium Brown onion; One half cup black rice; 1 cup Brown rice; 1 Can chickpeas; 2 large cloves garlic; 1 Teaspoon Oregano; 1 tsp Thyme; Ok be tsp Salt; one tsp Cumin; One half tsp White pepper; 1 lemon zested; 1 Chicken stock cube; 2 cups Water; 1 Lemon juiced; 2cups Spinach; Feta crumbled

4 steps

Prep:35minCook:20min

Light, fresh, healthy excuse to eat more rice. While being loaded with veggies it also has plenty of fiber, antioxidants, protein, ect. Perfect meal for a family dinner.

Updated at: Thu, 17 Aug 2023 04:03:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories406 kcal (20%)

Total Fat6.3 g (9%)

Carbs76.2 g (29%)

Sugars5.2 g (6%)

Protein13.9 g (28%)

Sodium1399.4 mg (70%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5 headBroccoli

1 x ½ cupbrussel sprouts

1 x ½ cupblack rice

1 cupbrown rice

1can chickpeas

2cloves garlic

large

1 teaspoonoregano

1 tspthyme

Salt

1 tspCumin

1 x ½ tspWhite pepper

1lemon zested

1chicken stock cube

2 cupswater

Just before serving mix the lemon juice and spinach throughout

1lemon juiced

2 cupsSpinach

Once served add feta as desired

feta crumbled

Instructions

Step 1

Start by chopping your onion, carrot, broccoli, Brussel sprouts and tomatoes into medium pieces adding each vegetable to a large bowl as you go.

Step 2

Next add all of your chopped vegetables, chickpeas, brown rice and black rice into your instant pot (with the power off) . The gently mix/toss everything together with clean hands.

Step 3

Next Season your dish by adding your oregano, thyme, salt, cumin, white pepper and stock cube into your veg mix. Put that aside whilst you peel and mince your garlic, also adding that in straight away along with the lemon zest and water. Mix again.

Step 4

Turn your instant pot at high on pressure cook for 9 minutes. Once cooked let it natural release for 10 minutes.