By Clean Cut Nutrition
Pumpkin Meatballs with Creamy Adobe Sauce
Updated at: Thu, 17 Aug 2023 07:37:05 GMT
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Ingredients
6 servings
1 lbground chicken
or turkey
½ cuppumpkin puree
organic
¼ cupgluten-free bread crumbs
¾ teaspoonpink himalayan salt
¼ teaspoonfresh black pepper
1egg
large
0.5fresh thyme
minced
½ teaspoonfresh rosemary
minced
½ teaspoonfresh sage
minced
The Sauce
1 tablespoonunsalted Irish butter
1 tablespoonolive oil
15 ozcan tomato sauce
15 ozpumpkin puree
can
½ cupfull-fat coconut milk
in a can, shake the can to combine
1 ¼ cupchicken bone broth
1chipotle in adobo
seeded and chopped, in the can
½ teaspoonadobo sauce
in the can
1onion
small, chopped
2cloves garlic
minced
1 teaspoonpumpkin pie spice
1 teaspoondried oregano
½ teaspooncrushed red pepper
pink himalayan salt
to taste
black pepper
fresh, to taste
crushed red pepper
optional
parsley
chopped, for garnish, optional
For the Meatballs
oven
Preheat the to 425 degrees
bak parchment paper
Line sheet, top it with a cookie cooling rack and spray with oil
meatball ingredients
Mix all the, in a large bowl, and make 18 balls, about 1 1/2 inch each
Place on tray
the and bake for 15-18 minutes, flipping them halfway
For the Sauce
butter
saucepan, melt the add the
olive oil
onions
Saute the, for about 4-5 minutes
garlic
tomato sauce
pumpkin
broth
coconut milk
sage
oregano
pumpkin spice
adobo sauce
salt
pepper
red pepper flakes
Bring to
a boil, lower heat to a simmer, and cover on low for 20 minutes, Stir occasionally
meatballs
Once are done add them to the sauce for the last five minutes
Instructions
No instructions yet
Notes
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