Rutabaga Oven Fries

Name: Rutabaga Oven Fries
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 3/4 lb rutabaga, peeled and cut into 1/4" strips; 1 Tablespoon olive oil; 1/4 tsp salt; 1/4 tsp pepper; 1/4 tsp garlic powder

6 steps

Prep:15minCook:25min

Low carb oven fries, for those of us cutting carbs, taste good!!

Updated at: Thu, 17 Aug 2023 05:09:09 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories118.5 kcal (6%)

Total Fat7.4 g (11%)

Carbs12.9 g (5%)

Sugars6.5 g (7%)

Protein1.7 g (3%)

Sodium308.5 mg (15%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.75 lbrutabaga

peeled and cut into 1/4" strips

1 tablespoonolive oil

¼ tspsalt

¼ tsppepper

¼ tspgarlic powder

Instructions

Step 1

Peel the rutabaga and cut it into slices about a quarter of an inch thick, maybe a little thicker. Then cut the slices into strips. Soak the strips in cold water about 10 minutes, then pour off the water and put them on a towel to get most of the water off of them.

Step 2

Heat oven to 375F.

OvenPreheat

Step 3

Lightly oil a baking pan/cookie sheet with olive oil. Place the rutabaga strips on the pan, and spray them with some more oil. Sprinkle them with the salt, pepper, garlic, and any other desired spices (some use rosemary).

Step 4

Toss them around to distribute spices then arrange them on the pan so they are not touching.

Step 5

Roast them in the oven for about 25-30 minutes. If they are not browned enough on top, use the broiler to finish them up.

Step 6

Delicious plain, or with ketchup, ranch dressing, or whatever you like on French fries. Enjoy!