Amaranth Bars

Updated at: Thu, 17 Aug 2023 03:14:24 GMT

Step 1

Pop 8 ounces of amaranth in a hot skillet by adding a tablespoon at a time for about 15-18 seconds, transferring to a bowl when popped.

Step 2

In a large saucepan, combine 6 tablespoons honey, 6 tablespoons agave nectar, and 6 tablespoons butter, and cook over medium heat for about 7 minutes, stirring constantly.

Step 3

Add the amaranth to the honey mixture with 6 tablespoons of sunflower seed, 6 tablespoons of pumpkin seeds, 1/2 cup of diced dried apricots, and 1/4 cup diced dried Mission figs.

Step 4

Pour the mixture onto a nonstick pan, spread it out to the corners, and then let it cool and harden before you cut it into bars.

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