Panko crusted salmon
100%
0
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories690 kcal (35%)
Total Fat47.8 g (68%)
Carbs12.2 g (5%)
Sugars1 g (1%)
Protein52.5 g (105%)
Sodium530.9 mg (27%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine the mayonnaise, sour cream, lemon juice, and garlic in a small bowl and set aside.
Step 2
Season both sides of the salmon fillets with salt and pepper. Then transfer the fish to a rimmed baking sheet lined with foil.
Step 3
Spread the mayonnaise mixture on top of each fillet.
Step 4
In a separate bowl, combine panko bread crumbs, Parmesan cheese, dried dill, and melted butter.
Step 5
Evenly spread the bread crumb mixture over the mayonnaise on each salmon fillet. Bake at 400 degrees Fahrenheit for 15-20 minutes. Cooking time may vary depending on the thickness of the fillet.
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