By feastingathome.com
Pea Salad Recipe
Instructions
Prep:20min
A healthy spruced-up version of classic Pea Salad tossed in a creamy Greek yogurt dressing with lots of fresh herbs and smoked cheddar cheese. Tangy, delicious and all made in one bowl in about 20 minutes! Vegetarian, Vegan adaptable.
Updated at: Thu, 21 Nov 2024 11:35:48 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories205.9 kcal (10%)
Total Fat13 g (19%)
Carbs12.4 g (5%)
Sugars1.5 g (2%)
Protein10.3 g (21%)
Sodium497.7 mg (25%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupGreek yogurt
or use vegan yogurt
1 tablespoonapple cider vinegar
2 tablespoonsolive oil
½ teaspoonsalt
¼ teaspoonblack pepper
cayenne
optional
¼ cupred onions
diced
½ cupcelery
diced
½ cupsmoked cheddar cheese
cut into small cubes, or swap out other smoked hard cheese, or vegan cheese
¼ cupfresh tarragon
¼ cupparsley
¼ cupfresh mint
2 cupspeas petite frozen
thawed, quick thaw by running cool water over the frozen peas in a colander, or use blanched fresh peas
Instructions
View on feastingathome.com
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