
By feastingathome.com
Pea Salad Recipe
Instructions
Prep:20min
A healthy spruced-up version of classic Pea Salad tossed in a creamy Greek yogurt dressing with lots of fresh herbs and smoked cheddar cheese. Tangy, delicious and all made in one bowl in about 20 minutes! Vegetarian, Vegan adaptable.
Updated at: Sun, 20 Apr 2025 21:08:30 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories214.4 kcal (11%)
Total Fat14.2 g (20%)
Carbs12.5 g (5%)
Sugars5.1 g (6%)
Protein10 g (20%)
Sodium497.4 mg (25%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupGreek yogurt
or use vegan yogurt

1 tablespoonapple cider vinegar

2 tablespoonsolive oil

½ teaspoonsalt

¼ teaspoonblack pepper

cayenne
optional

¼ cupred onions
diced

½ cupcelery
diced

½ cupsmoked cheddar cheese
cut into small cubes, or swap out other smoked hard cheese, or vegan cheese

¼ cupfresh tarragon

¼ cupparsley

¼ cupfresh mint

2 cupspeas petite frozen
thawed, quick thaw by running cool water over the frozen peas in a colander, or use blanched fresh peas
Instructions
View on feastingathome.com
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