Black Bean Tofu Hash

(Copied from Always Hungry? book by Dr. David & Dawn Ludwig) Tofu is a blank canvas: It takes on the flavor of your favorite seasoning. If you've never been a tofu enthusiast, give it another try. With the right blend of seasonings, you'll be surprised at how versatile and delicious this high-protein plant food can be. Serve with slived avocado, sour cream, salsa, Ranchero Sauce, or favorite sauce.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil in a large skillet over medium heat.

Step 2

Add the garlic. Crumble in the tofu and sprinkle with the chili powder, cumin, cayenne, salt, and pepper. Saute for 2-3 minutes.

Step 3

Add the water, stirring to allow the tofu to absorb the seasonings and water.

Step 4

Stir in the black beans and saute for 2-3 minutes more.

Step 5

Add the cilantro and adjust the seasoning to taste.