Chicken Lettuce Wraps

Name: Chicken Lettuce Wraps
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: American
Ingredients: 4 chicken tenders; Lettuce; BBQ sauce; 1 corn; 1 jalapeno; 1 shallot; 1 Roma tomato; Peanuts; green onion; ranch dressing; salt; pepper

6 steps

Prep:30minCook:30min

Chicken lettuce wraps for the win! 🥬 Light, healthy, and fun - build your own lunch or dinner setup.

Updated at: Thu, 17 Aug 2023 01:02:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories300 kcal (15%)

Total Fat13.4 g (19%)

Carbs18 g (7%)

Sugars9.6 g (11%)

Protein28.2 g (56%)

Sodium673.8 mg (34%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Cut chicken into bite-size pieces. Sauté in a pan until just ready, seasoned with salt and pepper.

Step 2

Add BBQ sauce and sauté on high to make sure chicken is fully coated. Set chicken aside.

Step 3

In a large pan, sauté onion and jalapeno for 3-4 min. Season with salt and pepper. Add corn and cook until the veggies get color on them.

Step 4

While veggies are cooking, chop the tomato and place it in a bowl. Add cooked veggies and mix well. Check for salt & pepper.

Step 5

Set up the table: 🍗 bowl with BBQ chicken 🥬 plate with lettuce 🌽 bowl with veggies mix 🧅 bowl with chopped green onions 🥜 bowl with peanuts 🍶 ranch dressing

Step 6

Building the wraps: lettuce + chicken + veggies mix + nuts + green onions + ranch