Italian Hero Sub Salad

Name: Italian Hero Sub Salad
Prep time: 10 min
Total time: 10 min
Cuisine: European, Italian, Mediterranean
Ingredients: Shredded lettuce 10 oz; 1 large Beefsteak tomato; 1/2 pound ham; 1/2 pound Genoa salami; 1/4 pound Sliced pepperoni; 4-6 slices Smoked provolone cheese; 2 slices Mozzarella cheese; Mild banana pepper rings 16 oz jar; 2.25 oz can Sliced black olives; 4 sliced baby dill pickles; Mayonnaise 1/4 cup; Sub oil to taste; Salt to taste; Pepper to taste; Garlic powder to taste; Oregano flakes to taste; Basil flakes to taste; Grated parmesan cheese to taste

6 steps

Prep:10min

The latest lunch or dinner hack on social media!! Grab your favorite meats and cheeses, shredded lettuce, tomatoes, condiments, and seasonings, and enjoy this salad as is or on a sub roll!

Updated at: Thu, 17 Aug 2023 10:33:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories371.9 kcal (19%)

Total Fat29.6 g (42%)

Carbs9.6 g (4%)

Sugars3.9 g (4%)

Protein19 g (38%)

Sodium2249.2 mg (112%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

10 ozlettuce

Shredded

1beefsteak tomato

large

0.5 poundham

0.5 poundGenoa salami

0.25 poundsliced pepperoni

4slices Smoked provolone cheese

2 slicesmozzarella cheese

16 ozMild banana pepper rings

2.25 ozcan sliced black olives

Instructions

Step 1

Use an aluminum roaster pan to make prep and clean up a breeze! Add lettuce, meats, and tomato.

Step 2

Chop ingredients with a pastry cutter. Add provolone and mozzarella cheeses and continue chopping.

Step 3

Add pickles, black olives, and banana rings. Chop to combine.

Step 4

Stir in mayo and sub oil (which is simply olive oil and vinegar; you could also use red wine vinaigrette and Italian dressing) to desired consistency.

Step 5

Top with seasonings and grated parmesan cheese; stir to combine.

Step 6

Serve in sub rolls or eat as a salad!