Apricot-Glazed Chicken with Prunes and Carrots - Delicious Living

Name: Apricot-Glazed Chicken with Prunes and Carrots - Delicious Living
Ingredients: Advertisement; 1 tablespoon extra-virgin olive oil; 2 small onions, cut into quarters; 4 large carrots, peeled and cut into 1-inch pieces; 1/3 cup apricot jelly (or any stone-fruit jam or marmalade); 2 tablespoons Dijon mustard; 8 chicken thighs (about 2 pounds), skin removed; 1 cup pitted prunes; ¼ cup water; 1 tablespoon apple cider vinegar

5 steps

Updated at: Thu, 17 Aug 2023 01:07:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories384.7 kcal (19%)

Total Fat9 g (13%)

Carbs54.7 g (21%)

Sugars32.6 g (36%)

Protein25.2 g (50%)

Sodium254.1 mg (13%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonextra-virgin olive oil

2onions

small, cut into quarters

4carrots

large, peeled and cut into 1-inch pieces

⅓ cupapricot jelly

or any stone-fruit jam or marmalade

2 tablespoonsdijon mustard

8chicken thighs

skin removed

1 cuppitted prunes

¼ cupwater

1 tablespoonapple cider vinegar

Instructions

Step 1

Serves 4

Step 2

1. Preheat oven to 450˚. Heat olive oil over medium-high heat in a large ovenproof skillet; add onions and carrots and sauté for 2 minutes.

Step 3

2. In a large bowl mix jelly, mustard, and salt and pepper. Add chicken pieces and toss well.

Step 4

3. Scatter prunes into skillet with onions and carrots. Top with chicken. Mix water and vinegar and pour into skillet. Bring to a boil, cover, and reduce heat to a simmer. Cook for 5 minutes.

Step 5

4. Remove cover and place skillet in oven. Roast for 20 minutes and serve.

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