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By TiffT

Healthy Quiche

Healthy Quiche with spinach, leek, broccoli, edamame, and high-protein yoghurt
Updated at: Thu, 17 Aug 2023 02:47:15 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
1
Low

Nutrition per serving

Calories111.4 kcal (6%)
Total Fat6 g (9%)
Carbs4.9 g (2%)
Sugars1.5 g (2%)
Protein10.1 g (20%)
Sodium84.8 mg (4%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 180C /160C fan forced. Lightly grease and line the base and sides of a 20cm round spring form baking tin with baking paper.
Step 2
Heat the oil in a large non-stick frying pan over medium heat. Cook leek, stirring, for 5 minutes or until softened. Add garlic and zest and cook, stirring, for 1 minute or until fragrant. Add spinach and cook until just wilted.
Step 3
Meanwhile, steam, boil or microwave broccolini and edamame until just tender. Refresh under cold running water. Drain.
Step 4
Whisk eggs and yoghurt together in a large bowl. Stir through dill.
Step 5
Scatter edamame, broccolini and spinach mixture over base of prepared tin. Pour over egg mixture and evenly arrange vegetables. Bake in preheated oven for 40-45 minutes or until golden and puffed. Set aside to cool for 5 minutes. Serve topped with dollops of extra yoghurt, extra lemon and dill sprigs.

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