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taste.com.au
By taste.com.au

Pumpkin and spinach crustless quiche recipe

Instructions
Prep:20minCook:55min
We’ve left the crust off all together in this low-cal, gluten-free quiche that's packed with vegies.
Updated at: Sun, 27 Feb 2022 23:58:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
6
Low

Nutrition per serving

Calories268.7 kcal (13%)
Total Fat16.2 g (23%)
Carbs15.3 g (6%)
Sugars7.4 g (8%)
Protein16.5 g (33%)
Sodium328.5 mg (16%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

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