
By taste.com.au
Pumpkin and spinach crustless quiche recipe
Instructions
Prep:20minCook:55min
We’ve left the crust off all together in this low-cal, gluten-free quiche that's packed with vegies.
Updated at: Sun, 27 Feb 2022 23:58:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories268.7 kcal (13%)
Total Fat16.2 g (23%)
Carbs15.3 g (6%)
Sugars7.4 g (8%)
Protein16.5 g (33%)
Sodium328.5 mg (16%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gpumpkin
peeled, deseeded, cut into 1cm-thick wedges

1red capsicum
large, deseeded, cut into 1.5cm pieces

2 tspextra virgin olive oil

2red onions
thinly sliced

2garlic cloves
thinly sliced

2 tspred wine vinegar
italian

120gbaby spinach

8eggs

60mlmilk

60gfeta crumbled
danish - style

¼ cupfresh basil leaves
chopped, plus extra leaves, to serve

1 Tbsppine nuts
toasted
Instructions
View on taste.com.au
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