By taste.com.au
Pumpkin and spinach crustless quiche recipe
Instructions
Prep:20minCook:55min
We’ve left the crust off all together in this low-cal, gluten-free quiche that's packed with vegies.
Updated at: Sun, 27 Feb 2022 23:58:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories263.9 kcal (13%)
Total Fat16.3 g (23%)
Carbs13.5 g (5%)
Sugars6.5 g (7%)
Protein16.7 g (33%)
Sodium329.6 mg (16%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gpumpkin
peeled, deseeded, cut into 1cm-thick wedges
1red capsicum
large, deseeded, cut into 1.5cm pieces
2 tspextra virgin olive oil
2red onions
thinly sliced
2garlic cloves
thinly sliced
2 tspred wine vinegar
italian
120gbaby spinach
8eggs
60mlmilk
60gfeta crumbled
danish - style
¼ cupfresh basil leaves
chopped, plus extra leaves, to serve
1 Tbsppine nuts
toasted
Instructions
View on taste.com.au
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