Simple Sausage & Veg

Name: Simple Sausage & Veg
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Mediterranean
Ingredients: 450g beef sausages; 1 zucchini, chopped into 2.5cm rounds; 2 red capsicums, chopped into eighths; 1 wedge pumpkin, chopped into 2.5cm cubes; 2 potatoes, or sweet potato, chopped into 2.5cm cubes; 1 head broccoli; extra virgin olive oil; balsamic vinegar; torn basil leaves; goat cheese

5 steps

Prep:15minCook:30min

Updated at: Thu, 17 Aug 2023 03:42:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories530.8 kcal (27%)

Total Fat37.1 g (53%)

Carbs24 g (9%)

Sugars5.7 g (6%)

Protein25.7 g (51%)

Sodium968.8 mg (48%)

Fiber4.1 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

450gbeef sausages

1zucchini

chopped into 2.5cm rounds

2red capsicums

chopped into eighths

1 wedgepumpkin

chopped into 2.5cm cubes

2potatoes

or sweet potato, chopped into 2.5cm cubes

1 headbroccoli

To serve

extra virgin olive oil

Instructions

Step 1

Preheat the oven to 190C.

OvenPreheat

Step 2

Chop sausages into 2.5cm long pieces, and place on a baking tray along with pieces of capsicum and zucchini, and drizzle in extra virgin olive oil.

Step 3

Roast the sausage and capsicum until sausage pieces are cooked through (about 25-30 minutes). Capsicum and zucchini should be soft.

Step 4

Meanwhile, steam the broccoli, pumpkin, and potato.

Step 5

Serve the roasted sausage and capsicum with pumpkin, broccoli, and potato. Drizzle with extra virgin olive, balsamic vinegar, torn basil leaves, and crumbled goat cheese.