Sticky sausage and potato traybake

Name: Sticky sausage and potato traybake
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: European, British
Ingredients: 4 tbsp vegetable oil; 8 pork sausages, separated; 1–2 medium onions, cut into thick wedges; 1 large red pepper, deseeded and sliced; 650g/1lb 7oz potatoes, halved lengthways and cut into roughly 15mm/⅝in slices; 3 tbsp runny honey; 4–5 tsp wholegrain mustard; ¼–½ tsp dried chillii flakes (optional to taste); 100g/3½oz frozen peas, fully thawed (see tip below); salt and ground black pepper

6 steps

Prep:30minCook:1h

Sweet and sticky sausages with colourful roasted veg make for a brilliant all-in-one traybake that the family will love. This recipe is part of a Budget meal plan for four. In September 2022 this recipe was costed at an average of £3.82 when checking prices at four UK supermarkets. This recipe is designed to be made in conjunction with a low-cost store-cupboard.

Updated at: Thu, 17 Aug 2023 03:58:06 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories706.8 kcal (35%)

Total Fat48.1 g (69%)

Carbs44.9 g (17%)

Sugars18 g (20%)

Protein25.3 g (51%)

Sodium1330.3 mg (67%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 Tbspvegetable oil

8pork sausages

separated

1onions

medium, cut into thick wedges

1red pepper

large, deseeded and sliced

650gpotatoes

halved lengthways and cut into roughly 15mm/ 5/8in slices

3 Tbsprunny honey

4 tspwholegrain mustard

¼ tspdried chilli flakes

100gfrozen peas

Instructions

Step 1

Preheat the oven to 220C/200C Fan/Gas 7. Put the oil, sausages, onions, peppers and potatoes in a large baking tray or shallow roasting tin. Season with a little salt and lots of freshly ground black pepper and toss together.

OvenPreheat

Step 2

Roast for 20 minutes. Take out of the oven and turn the vegetables and sausages using tongs or a couple of forks. Return to the oven and cook for 15–20 minutes more or until the potatoes are tender and crisp in places and the sausages are nicely browned.

Step 3

Take the tray out of the oven once more, drizzle the honey over the sausages and dot the mustard over the vegetables. Gently toss together. Sprinkle with the chilli flakes if using, then scatter the thawed peas over the top and return to the oven for further 5 minutes or until the honey melts and the sausages are sticky.

Tips

Step 4

You can thaw the peas by putting them in a sieve and pouring hot water from a kettle over them, or defrosting them in the microwave. You can also serve them separately if you don’t want to scatter them over the tray.

Step 5

You can use beef, lamb or chicken sausages instead of pork but you will probably have to pay a few pence more.

Step 6

Choose your largest oven tray so that everything fits easily and cooks evenly.

View on bbc.co.uk

↑Support creators by visiting their site 😊