By Sarah
Sticky Honey Mustard Sausage Tray Bake
3 steps
Prep:10minCook:45min
Adaptation for next time: cook potatoes on different tray without honey/mustard sauce. Didn't use fennel, used peppers
Fennel - If you're not keen on fennel, or not sure you'd like it, please sub for a yellow pepper/capsicum. Fennel has a very powerful and distinctive taste, quite similar to liquorice. It goes beautifully with pork, and the flavour will mellow as it bakes, but if you know you don't like it then I'd leave it out.
Updated at: Thu, 17 Aug 2023 02:47:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories1038.2 kcal (52%)
Total Fat67.5 g (96%)
Carbs71.5 g (28%)
Sugars27 g (30%)
Protein35.7 g (71%)
Sodium2258.8 mg (113%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Honey Mustard Sauce
¼ cupDijon Mustard
¼ cupHoney
2 ½ Tbspolive oil
1 Tbspapple cider vinegar
2 clovesGarlic
very finely diced
½ tspSalt
plus more to taste when serving
¼ tspBlack Pepper
plus more to taste when serving
Tray Bake
Instructions
Step 1
In a bowl, combine 1/4 cup dijon mustard and honey, 2.5 tbsp olive oil, 1 tbsp apple cider vinegar, 2 finely diced cloves of garlic, 1/2 tsp salt & 1/4 tsp black pepper. Place to one side.
Step 2
In a large sized baking tray, add all of your tray bake ingredients and combine with the sauce. Pop in the oven at 190C/375F for 15mins, or until the sausages start to brown. Take out the oven and give everything a toss to re-coat in the sauce, then pop back in the oven for another 20mins.
Step 3
Take out the oven, give everything another toss and slot in your apple wedges. Place back in the oven for another 15mins, or until the sausages are nicely browned, the sauce is sticky and the apple slices have softened slightly. Timings will differ slightly, but don't be tempted to turn up the temp as the honey will burn.