Delicous Easy Chicken Breasts
100%
1
By Carmen Ulveland
Delicous Easy Chicken Breasts
3 steps
Prep:5minCook:40min
Updated at: Wed, 16 Aug 2023 17:41:58 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Nutrition per serving
Calories1196.6 kcal (60%)
Total Fat45.4 g (65%)
Carbs61.3 g (24%)
Sugars48.8 g (54%)
Protein132.3 g (265%)
Sodium2776.6 mg (139%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Mix the Sauce
Step 1
Preheat the oven to 450 degrees F. In a small bowl add mix the, mustard, syrup and vinegar.
OvenPreheatPrep Chicken
Step 2
Place the chicken thighs in a shallow oven proof dish (line with tinfoil or use a throw away tin for easy clean up), sprinkle with salt and pepper on both sides and then pour the sauce over top turning to coat both sides.
Bake and Serve
Step 3
Put the chicken thighs in the oven and let them bake for 40 minutes, basting the tops fo the chicken with the sauce half way through. Plate the chicken, spooning the extra sauce overtop and sprinkle on some fresh rosemary.
Notes
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Easy
Go-to
Under 30 minutes
