Weight Loss Friendly Granola | Plantiful Kiki

Name: Weight Loss Friendly Granola | Plantiful Kiki
Ingredients: 3 cups rolled oats; ½ cup maple syrup; 1 tsp vanilla extract; 1 tsp almond extract

Instructions

Updated at: Thu, 17 Aug 2023 07:30:59 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories189.1 kcal (9%)

Total Fat2.6 g (4%)

Carbs38.1 g (15%)

Sugars14.5 g (16%)

Protein4.3 g (9%)

Sodium2.8 mg (0%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

3 cupsrolled oats

½ cupmaple syrup

1 tspvanilla extract

1 tspalmond extract

Instructions

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Notes

4 liked

1 disliked

Crispy

Delicious

Easy

Go-to

Under 30 minutes

Stephen Simmons· 3 years ago

I added chia seeds for extra protein and sone walnuts for a nutty taste, and cinnamon for extra spice. Tastes great with milk, yogurt, or just by itself with some fruit.

4 Likes

Weight Loss Friendly Granola | Plantiful Kiki

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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