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By Monique Toh
Chickpea and Rosemary Roasted Potato Vegan Breakfast Tacos
6 steps
Prep:20minCook:35min
These chickpea and rosemary roasted potato vegan breakfast tacos are gluten-free, soy-free (if you skip the miso), sugar-free, and nut-free, making them perfect for feeding a crowd with dietary restrictions and allergies.
Updated at: Thu, 17 Aug 2023 14:11:28 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories212.1 kcal (11%)
Total Fat4.3 g (6%)
Carbs37.2 g (14%)
Sugars3.3 g (4%)
Protein6.5 g (13%)
Sodium229.6 mg (11%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsred potatoes
diced into 1/2-inch chunks
1 Tbspolive oil
0.5 Tbspfresh rosemary
chopped
2garlic cloves
minced
¼ tspsalt
3 twistslemon pepper
or black pepper with a squeeze of lemon
1can chickpeas
drained and rinsed
½ cupyellow onion
diced
¼ cupwater
1 tspyellow miso paste
or white
0.25 TspTurmeric
½ tsponion powder
½ tspgarlic powder
¼ tspsalt
3 twistsblack pepper
1 tspolive oil
2 cupsbaby spinach
8corn tortillas
ensure gluten-free if necessary
1 cupgreen cabbage
or purple, thinly sliced
1 cupcherry tomatoes
quartered
Instructions
Step 1
Preheat your oven to 400F and line a baking sheet with parchment paper. Spill the diced potatoes onto the baking sheet and drizzle with olive oil. Sprinkle on the fresh rosemary, garlic, salt, and lemon pepper. If you don’t have lemon pepper, just use freshly cracked black pepper and squeeze a bit of lemon on top.
Step 2
Toss the potatoes and stick them in the oven for 25 minutes, stirring every 10 minutes or so. When done, the potatoes should be fork tender and golden brown.
Step 3
Meanwhile, put the chickpeas in the bowl of a food processor and hit the pulse button a couple times to break them up slightly. Don’t blend – we don’t want hummus! Transfer the chickpeas to a small bowl and add the chopped onion.
Step 4
Heat the water in the microwave (30 seconds) or on the stovetop and whisk in the miso paste. Add the turmeric, onion powder, garlic powder, salt, and a few twists of black pepper. Stir and adjust flavors to taste.
Step 5
Warm the olive oil in a skillet over medium heat. When hot, add the chickpeas and onion. Pour in half of the miso mixture and stir. Continue to cook for 5 minutes, stirring occasionally, until the liquid has reduced. Then pour in the remaining miso mixture and cook for another 3 to 5 minutes. Add the baby spinach in the last minute of cooking and cook until wilted. Remove the skillet from heat.
Step 6
As the chickpea scramble cooks, warm up the tortillas in the microwave or in a dry pan on the stovetop. When you’re ready to eat, add a few tablespoons of the chickpea scramble to the center of each tortilla followed by the roasted potatoes, cabbage, and chopped tomato. Add a dab of hot sauce, if desired. Enjoy warm.
View on wellvegan.com
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