By minimalistbaker.com
Pinto Bean & Veggie Green Enchilada Bake
Instructions
Prep:20minCook:20min
Saucy, satisfying enchilada casserole with green enchilada sauce, veggies, and pinto beans. A hearty, quick, nourishing entrée that’s vegan, gluten-free, and easy to prepare. Just 10 ingredients required!
Updated at: Thu, 21 Nov 2024 10:33:35 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories449.1 kcal (22%)
Total Fat12.1 g (17%)
Carbs71.8 g (28%)
Sugars13.2 g (15%)
Protein15.9 g (32%)
Sodium987.9 mg (49%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6yellow corn tortillas
6-inch, or white
2 Tbspolive oil
if oil-free, sub water
160gyellow onion
small, finely diced, 1 small onion yields ~1 cup or
3cloves garlic
large, minced
1jalapeño pepper
medium, or serrano, finely diced, we used serrano for more heat
¾ tspsea salt
use less if your chili powder has salt in it
2 tspchili powder blend
NOT chili flakes, cayenne pepper, or pure chili
4 cupsfresh veggies
finely diced, we used 1 cup zucchini, 1 cup carrots, and 2 cups baby spinach
1 x 15 ozcan pinto beans
or sub black beans, drained
1 cupgreen enchilada sauce
easy, or sub store - bought ))
Vegan sour cream
or avocado crema
Red onion
or shallot, diced
radish
thinly sliced
cilantro
chopped
Instructions
View on minimalistbaker.com
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Notes
2 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Spicy
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