
By minimalistbaker.com
Pinto Bean & Veggie Green Enchilada Bake
Instructions
Prep:20minCook:20min
Saucy, satisfying enchilada casserole with green enchilada sauce, veggies, and pinto beans. A hearty, quick, nourishing entrée that’s vegan, gluten-free, and easy to prepare. Just 10 ingredients required!
Updated at: Thu, 27 Mar 2025 20:29:35 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories426.2 kcal (21%)
Total Fat11.3 g (16%)
Carbs68.6 g (26%)
Sugars10.2 g (11%)
Protein14.2 g (28%)
Sodium914.7 mg (46%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6yellow corn tortillas
6-inch, or white

2 Tbspolive oil
if oil-free, sub water

160gyellow onion
small, finely diced, 1 small onion yields ~1 cup or

3cloves garlic
large, minced

1jalapeño pepper
medium, or serrano, finely diced, we used serrano for more heat

¾ tspsea salt
use less if your chili powder has salt in it

2 tspchili powder blend
NOT chili flakes, cayenne pepper, or pure chili

4 cupsfresh veggies
finely diced, we used 1 cup zucchini, 1 cup carrots, and 2 cups baby spinach

1 x 15 ozcan pinto beans
or sub black beans, drained

1 cupEnchilada Sauce
Easy Green, or sub store-bought

Vegan sour cream
or avocado crema

Red onion
or shallot, diced

radish
thinly sliced

cilantro
chopped
Instructions
View on minimalistbaker.com
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Notes
2 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Spicy
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