Quinoa /Avocado Spinach Sald
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By Susan Kunkle
Quinoa /Avocado Spinach Sald
5 steps
Prep:30min
Yummy healthy and easy.
Updated at: Wed, 16 Aug 2023 21:12:13 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
36
High
Nutrition per serving
Calories652.2 kcal (33%)
Total Fat36 g (51%)
Carbs70.8 g (27%)
Sugars2.9 g (3%)
Protein16.6 g (33%)
Sodium247.9 mg (12%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salad
2 cupsdry quinoa
6 ozbaby spinach
8 ozcherry tomatoes
more or less as desired
6green onions
1 cansliced black olives
optional
4Avocados
more or less as desired
Dressing
Instructions
Step 1
Cook the quinoa according to package directions.
Step 2
Meanwhile, make the dressing in a small bowl; whisk together ingredients and set aside.
Step 3
Roughly chop the spinach and place in a large bowl.
Step 4
When quinoa is done cooking, add it to the large bowl with spinach and toss. The heat from the quinoa will lightly wilt the spinach.
Step 5
Slice the green onions, halve the cherry tomatoes, and dice the avocados. Add the green onions, tomatoes, olives & dressing to the spinach & quinoa. Stir to combine. Add the avocado and lightly toss. Served immediately or refrigerate for flavors to blend.
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