By Endo Empowered
Carrot, Grape & Red Rice Salad
Grapes contain a fabulous nutritional component called resveratrol -shown to alleviate endometriosis growths. Load em up!
Updated at: Thu, 17 Aug 2023 01:42:39 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
20
High
Nutrition per serving
Calories403.2 kcal (20%)
Total Fat24.6 g (35%)
Carbs41.8 g (16%)
Sugars14.5 g (16%)
Protein9.5 g (19%)
Sodium111.4 mg (6%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4carrots
chopped
1 handfulred grapes
cut in half, must be organic
1 cupwild rice
cooked
2 Tbspnpistachio nuts
goats cheese
Crumbled, optional
¼ cupwalnuts
toasted and coarsely chopped
2scallions
parsley
or coriander
Dressing:
Instructions
Step 1
Cook rice ahead of time (easily done in a crock pot) or cook for roughly 30minutes
Step 2
Combine all other ingredients and serve with dressing
Notes
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