Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories499.1 kcal (25%)
Total Fat17.4 g (25%)
Carbs83 g (32%)
Sugars52.2 g (58%)
Protein4.4 g (9%)
Sodium12.8 mg (1%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel apples and slice finely into casserole dish. Pour over them cinnamon, lemon rind and water.
Step 2
Sift flour, add sugar and fub in butter.
Step 3
Sprinkle on top of apples. Smooth top with the back of a wooden spoon.
Step 4
Bake moderate oven for 35 to 45 minutes until apples are quite cooked and crumbs brown
