Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories490.6 kcal (25%)
Total Fat17.3 g (25%)
Carbs81.5 g (31%)
Sugars52.3 g (58%)
Protein4.1 g (8%)
Sodium12.2 mg (1%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel apples and slice finely into casserole dish. Pour over them cinnamon, lemon rind and water.
Step 2
Sift flour, add sugar and fub in butter.
Step 3
Sprinkle on top of apples. Smooth top with the back of a wooden spoon.
Step 4
Bake moderate oven for 35 to 45 minutes until apples are quite cooked and crumbs brown
