Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories150.3 kcal (8%)
Total Fat3.5 g (5%)
Carbs17.6 g (7%)
Sugars4.9 g (5%)
Protein12.3 g (25%)
Sodium172.9 mg (9%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1

먼저,우유를 100ml작은 그릇에 넣고,요거트 파우더를 3스푼 넣어요.
Step 2

그다음으로,냉동실에 하루정도 얼려요.
Step 3

하루정도 지나면 냉동실에서 꺼내 냠냠!
Notes
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