Roasted Cod with Tomatoes, Zucchini, and Olives

Name: Roasted Cod with Tomatoes, Zucchini, and Olives
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 cup roma tomatoes, diced; 2 large zucchini, diced; 1/4 cup leek, chopped; 2 tablespoons extra-virgin olive oil; 2 cloves garlic, chopped; 1/4 cup Kalamata olives, pitted and diced; 1/4 cup basil, chopped; 4 cod fillets (about 4oz each); 1/4 teaspoon sea salt; Juice of 1 lemon

4 steps

Prep:10minCook:35min

Served with a small piece of focaccia. Since hubby doesn’t like the zucchini, tomatoes, or olives, I used two separate baking dishes and cooked his with chopped broccolini and leeks. Green beans or snap peas would also work well with it.

Updated at: Wed, 16 Aug 2023 23:50:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories128.4 kcal (6%)

Total Fat9.2 g (13%)

Carbs9.3 g (4%)

Sugars4.9 g (5%)

Protein3.3 g (7%)

Sodium287.8 mg (14%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cuproma tomatoes

¼ cupleek

2 tablespoonsextra-virgin olive oil

2cloves garlic

chopped

¼ cupKalamata olives

pitted and diced

¼ cupbasil

chopped

4 x 4cod fillets

¼ teaspoonsea salt

1juice of lemon

Instructions

Step 1

Preheat oven to 425F.

OvenPreheat

Step 2

Place tomatoes, zucchini, and leek in a large baking dish, and season with pepper. Drizzle with olive oil, and roast for about 20 minutes or until vegetables are just tender.

Step 3

Remove from oven and stir in garlic, olives, and basil. Place cod fillets on top of vegetables and sprinkle with salt and pepper. Drizzle with lemon juice.

Step 4

Return to oven and bake for about 15 minutes until the fish is cooked through.