Low calorie peanut butter

5 steps

Prep:10minCook:5min

Best if used within 1 week.

Updated at: Thu, 17 Aug 2023 03:14:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories75.6 kcal (4%)

Total Fat2.5 g (4%)

Carbs5 g (2%)

Sugars1.7 g (2%)

Protein8 g (16%)

Sodium130.2 mg (7%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

150gwhite kidney beans

canned, washed and drained

96gwhey protein powder

36gpeanut butter

150gunsweetened almond milk

or keep adding until desired consistency

1.5gsalt

Instructions

Step 1

All all ingredients into a blender and blend for 30-60 seconds on high speed. With a spatula, scrape the sides of the blender and push the mixture down to ensure all the ingredients are well blended.

Step 2

Blend for 30-60 seconds on high speed, and repeat the scraping process.

Step 3

Repeat step 2 (if desired).

Step 4

Once your mixturei s lighter in color, thick and glossy, it is ready tos erve.

Step 5

Allow to cool in fridge for best results.

View on youtube.com

↑Support creators by visiting their site 😊

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!