Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories115.2 kcal (6%)
Total Fat7 g (10%)
Carbs1 g (0%)
Sugars0.1 g (0%)
Protein28.3 g (57%)
Sodium438.8 mg (22%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
cooking spray
calorie controlled
250glean ground beef
250gturkey breast mince
½ tsponion granules
1 tspground cumin
½ tspgarlic granules
¼ tspsmoked sweet paprika
½ tspground coriander
1 tspdried oregano
1 tspdried mixed herbs
¼ tspcayenne pepper
1 tspsea salt
black pepper
4gluten free pitta
to serve
lettuce
Shredded, to serve
Tomato
sliced, to serve
Fat free natural yoghurt
to serve
2 tspmint sauce
to serve
Instructions
Step 1
Preheat the oven to 180°C (355°F), 160°C fan (320°F), gas mark 4. Spray a 900g (2lb.) non-stick loaf tin with a little cooking spray.
Loaf Pan
OvenPreheatStep 2
Place the beef mince, turkey mince, and spices in a blender or food processor and blitz until fairly smooth. Remove from the blender and place the mixture into the tin, pressing it down into the corners.
BlenderMixStep 3
Cover the tin with foil and cook for 1 hour 20 minutes. Remove the foil and continue cooking for another 10 minutes.
OvenHeat
FoilStep 4
Leave to rest for 10-15 minutes, then remove from the tin, slice thinly, and serve with the lettuce, tomato, Greek yoghurt, mint sauce, and pitta.
KnifeNotes
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