Grilled veggies panini

Name: Grilled veggies panini
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Italian, European, Mediterranean
Ingredients: 1 Panini; Hummus; Onion jam; 1 tomato; Eggplant, 2 long slices; Basil; Spinach; Olive oil; Butter; Feta cheese; Salt, to taste; Pepper, to taste

5 steps

Prep:10minCook:10min

Grilled panini with hummus, onion jam, grilled tomato, eggplant, basil, spinach, and feta cheese

Updated at: Thu, 17 Aug 2023 08:02:33 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1076.5 kcal (54%)

Total Fat44.3 g (63%)

Carbs139.7 g (54%)

Sugars22.4 g (25%)

Protein30.6 g (61%)

Sodium2258.5 mg (113%)

Fiber14.1 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

In a grilling pan, grill tomato, basil, and eggplant with olive oil. Keep turning with spatula. Takes about 5 mins.

Step 2

Grill spinach for half a minute with olive oil.

Step 3

Cut a Panini in half lengthwise. One both sides, spread hummus. One one side, spread onion jam. On the other side, add the grilled tomato, eggplant, basil, and spinach. Season with salt and pepper. Crumble feta cheese on top.

Step 4