
By perduefarms.com
Grilled Chicken and Veggie Pesto Couscous
Instructions
Prep:10minCook:35min
This summer dinner idea makes use of fresh basil and vegetables you may have growing in your garden. A homemade pesto, which flavors the vegetable and couscous mix, can also be drizzled atop grilled chicken and salad immediately before serving.
Updated at: Mon, 17 Mar 2025 13:47:18 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories618.7 kcal (31%)
Total Fat36.1 g (52%)
Carbs20.5 g (8%)
Sugars6.2 g (7%)
Protein52.1 g (104%)
Sodium636.4 mg (32%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4boneless skinless chicken breasts

2 cupsbasil

¼ cuppine nuts
toasted

⅓ cupparmesan cheese grated

2 tablespoonslemon juice

1 teaspoonlemon zest

2cloves garlic
minced

¼ teaspoonsalt

¼ teaspoonfreshly ground pepper

⅓ cupextra virgin olive oil

1 tablespoonolive oil

¼ cupbalsamic vinegar

½ teaspoonsalt

½ teaspoonfreshly ground pepper

1red pepper
quartered and seeded

1zucchini
sliced lengthwise

1white onion
sliced into rings

1 cupisraeli couscous
dry, cooked
Instructions
View on perduefarms.com
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