By Rimutik
Fried Polenta Recipe
6 steps
Prep:10minCook:20min
Cornmeal can be included in the cereals category. Cornmeal, like other cereals, contains carbohydrates. Carbohydrates are the fuel that allows the body to function; they serve as the body's energy reserve, which is used in the event of excessive wear, strenuous physical activity, and so on.
Updated at: Thu, 17 Aug 2023 08:01:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories627.7 kcal (31%)
Total Fat49.5 g (71%)
Carbs27.9 g (11%)
Sugars12.3 g (14%)
Protein18.5 g (37%)
Sodium1448.9 mg (72%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Warm the water and milk in a saucepan. When the first boil has broken, gradually add the polenta in the form of rain. Using a wooden spoon, combine all of the ingredients. Reduce the heat.
Step 2
Combine the butter and cheese in a mixing bowl. Then add a pinch of salt and nutmeg to taste. Cook for about 10 minutes, stirring constantly over low heat to prevent it from sticking.
Step 3
Place the mixture in a flat container, preferably a square tray that has previously been butter-varnished. Crush with your fingers and flatten to a one-centimeter-wide uniform surface. Allow to cool for at least 30 minutes.
Step 4
When the polenta has hardened, cut it into sticks.
Step 5
Heat the olive oil in a frying pan. Vegetable oil can also be used. When the oil is hot, fry the sticks one at a time, as the temperature of the oil drops. Remove the canes from the oil when they are golden brown and place them on a plate lined with absorbent paper.
Step 6
Serve the fried polenta sticks with grated Parmesan cheese on top.
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