Chicken Sandwich
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By Dom Warnaar
Chicken Sandwich
5 steps
Prep:10minCook:25min
An awesome healthy version of a normally greasy and high-calorie fast-food burger.
Updated at: Thu, 17 Aug 2023 05:35:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories726.4 kcal (36%)
Total Fat23.8 g (34%)
Carbs90.6 g (35%)
Sugars8.3 g (9%)
Protein36.7 g (73%)
Sodium2826.1 mg (141%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Overnight Marinate Chicken Mix
226 GramsChicken Breast
1 cupbuttermilk
1 teaspoonpaprika
1 teaspoongarlic powder
1 teaspoonsalt
1 teaspoonpepper
ziplock bag
Flour Mixture
Sauce
¼ cuplight mayo
¼ cupfat free greek yogurt
1 teaspoonhot sauce
1 teaspoonCajun Seasoning
½ teaspoongarlic powder
Recommended Bread
Instructions
Step 1
Mix the marinade in a bowl and poor into a ziplock bag with the chicken breasts. Sit in the fridge overnight.
Chicken Breast226 Grams
buttermilk1 cup
paprika1 teaspoon
garlic powder1 teaspoon
salt1 teaspoon
pepper1 teaspoon
ziplock bagStep 2
Mix the flour mixture together into a wide bowl and coat the chicken breasts evenly on all sides.
all-purpose flour1 cupgarlic powder½ teaspoon
onion powder½ teaspoonsalt½ teaspoonpaprika½ teaspoonStep 3
Cook chicken breasts inside an air fryer until evenly cooked throughout.
Step 4
Mix up your sauce in a bowl while you wait for the chicken to cook.
light mayo¼ cup
fat free greek yogurt¼ cup
hot sauce1 teaspoon
Cajun Seasoning1 teaspoongarlic powder½ teaspoonStep 5
Once the chicken is done place it into the bread buns and top the cooked chicken breasts with the prepared sauce
Wholemeal Bread Rolls2 Notes
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