By Richard Hughes
Spanish-Style Chicken & Charred Pepper Salad
7 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 02:46:00 GMT
Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
41
High
Nutrition per serving
Calories740.3 kcal (37%)
Total Fat32.7 g (47%)
Carbs55.2 g (21%)
Sugars8 g (9%)
Protein55.4 g (111%)
Sodium239.8 mg (12%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 220°C / 200°C (fan). Chop potatoes (skins on) into small bite-sized pieces. Add the chopped potatoes to a baking tray with a drizzle of vegetable oil and a pinch of salt and pepper.
OvenPreheat
Step 2
Sprinkle the dried oregano all over and mix then put the tray in the oven for 25-30 min or until golden/crisp. Meanwhile chop the red onion into wedges. Chop tomatoes into wedges. Add the red onion and tomato wedges to one side of a separate baking tray and set aside for later.
Step 3
Add smoked paprika to a plate with a pinch of salt and pepper. Mix everything together then add the un-chopped chicken breast and turn them several times until fully coated.
Step 4
Add the chicken to the tray with the onion and tomato and drizzle everything with olive oil. Season with. salt and pepper then put tray in the oven for 15-20 min.
Step 5
Meanwhile, combine mayo with red wine vinegar and cayenne pepper in a small bowl. Add garlic, and a punch of salt to the bowl and stir.
Step 6
Deseed and chop pepper into bite-sized chunks. Heat a large non-stick pan with a drizzle of olive oil over a high heat. Once hot add chopped pepper and cook for 4-5 min until starting to char and soften.
Step 7
Slice cooked chicken finely. Add rocket to plate and top with crispy potatoes, roasted onion and tomatoes, sliced chicken and charred pepper. Drizzle sauce all over.
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