Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories564.9 kcal (28%)
Total Fat28.6 g (41%)
Carbs51.9 g (20%)
Sugars15.2 g (17%)
Protein31.7 g (63%)
Sodium840.4 mg (42%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gchicken breast
cubed
50grice
1 tablespoonhoney
3 tablespoontomato paste
Tomatenmark
4 tablespoonwater
1 ½ tablespoonsoy sauce
80galmonds
crushed into powder
1egg white
2 teaspoonblack pepper
2 teaspoonchili powder
2 teaspoongarlic powder
1 bunchspring onions
chopped, for garnish
1 teaspoonsesame seeds
for garnish
0.5lemon
Instructions
Step 1
Dice the chicken breast into cubes, then place in a bowl. Season with black pepper, chili powder, and garlic. Add the egg white to coat the chicken.
Step 2
Crush the almonds into a fine powder and mix them into the bowl with the chicken, ensuring the cubes are well coated.
Step 3
Heat a pan over medium heat, then add the chicken mixture. Cook until the chicken is golden brown and fully cooked.
Step 4
In a separate bowl, prepare the sauce by combining soy sauce, water, honey, and tomato paste. Stir until smooth.
Step 5
Pour the sauce over the cooked chicken in the pan. Simmer for a one minutes until the sauce thickens and coats the chicken.
Step 6
Serve the chicken over cooked rice, topped with chopped spring onions, sprinkle of sesame seeds and finish with a splash of lemon. ENJOOOY!
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