By Lumkilembeje@gmail .com
Pork Noodle Stir-fry
2 steps
Prep:5minCook:25min
Updated at: Thu, 17 Aug 2023 09:02:16 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
40
High
Nutrition per serving
Calories699.8 kcal (35%)
Total Fat28.6 g (41%)
Carbs79.2 g (30%)
Sugars10.6 g (12%)
Protein31.3 g (63%)
Sodium1070.7 mg (54%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsesame oil
350glean pork mince
or lean pork chops sliced
350gegg noodles
ginger
thumb-sized piece, peeled and chopped, or 1 1/2 tablespoon of ginger purée
3garlic cloves
crushed, or 1 tablespoon of garlic purée
320gstir-fry vegetables
4 tablespoonlow-salt soy sauce
2 teaspooncornflour
4 tablespoonsriracha
or sweet chilli sauce
2 tablespoonHoisin Sauce
¼ cupspring onion
for garnish
Instructions
Step 1
Heat the oil in a wok or frying pan. Add the pork with salt and pepper, break it up with a spoon and fry over a high heat for about 8 minutes until browning. While the meat cooks, boil a kettle, then pour the hot water over the noodles. Set aside for 5-10 minutes to soften. If using lean pork chops, slice, season with salt and pepper and cook until it isn’t pink, which usually takes 5 minutes.
Step 2
Add the ginger, garlic and veg to the pan and stir-fry for 2-3 minutes. Season with salt and pepper. Mix 1 tbsp soy sauce with the cornflour to make a paste. Add the remaining soy sauce, the sriracha/chilli sauce, hoisin sauce and 2 tbsp water. Drain the noodles and add to the pan with the sauce. Cook until the sauce coats the noodles, adding a splash of water if needed. Once it’s done garnish with spring onions then serve.
Notes
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